What on earth is going on in a private class with a few hundred yuan?

There is no denying that going to the gym is not only about physical strength, but also about "money strength". Take my third-tier small city as an example, the price of an annual fitness card is between 800 yuan and 2500 yuan, and the average price of a private class is between 150 yuan and 300 yuan. Some gyms buy private classes and send membership, while others require annual cards before they can take private classes. Either way, once the class starts, it will take at least ten or twenty knots, and thousands of yuan will be needed. As soon as many people settle the accounts, they begin to worry, "is it really necessary to ask for private instruction?" "is the class useful?" "will the coach trick me into buying products such as protein powder?" These worries are not superfluous. After all, if you spend a lot of money, you have to know where it goes. Let's talk about what is going on in private classes.

pertinent training arrangement. individuals are usually tested before class, including height, weight, body circumference, skeletal muscle, body fat, and other body data. Coaches will have different content arrangements according to different people's physical conditions and different exercise purposes (fat loss, muscle gain, or shaping). The course schedule will also be adjusted according to changes in your physical strength, endurance, and physical condition.

correct movement posture. someone is asking me about the details of each class. The equipment and movements used in class can be found on the Internet. Search for "XXX (body parts) training videos" on Weibo, and you will find that many of them are more or less the same. However, even if you know how to use each instrument and what movements can help you practice your legs, chest, and arms, can you make sure that your use and posture are correct? Do you know what weight is right for you? The sore neck and backache during sit-ups may be due to your wrong posture, no feeling in your back when you pull down, maybe it's because you don't shake your body back and forth correctly, and knee pain when squatting may not be because you can't squat, but because your movements are not standard. If no one tells you these things, you may be in the gym for a year or two and still complain about why you just can't lose weight. More importantly, the wrong posture not only does not help you shape your ideal body but is likely to cause sports injury.

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exercise methods other than equipment. using equipment is largely for you to find the feeling of exertion during exercise, and many exercise methods can be done with self-weight. When you know the way, a mat, a pair of dumbbells, you can complete training. When you learn this, you no longer have to worry about how to exercise when you don't have the money for private instruction or when you don't have time to go to the gym.

provides security. hold the dumbbell too heavily may sprain, add too much barbell may hit yourself, poor adjustment of the bike seat may fall. There are a lot of hidden dangers in the gym that you may not know about, and it's always good to have someone to watch for you.

keep pushing the limits. maybe when you hear your coach ask you to do 12 push-ups, you may feel that you can't do it, but if someone tells you how to adjust your breathing posture and gives you constant encouragement, you may be able to do 15 push-ups.  maybe you will not be able to do 12 push-ups when you hear the coach asking you to do 12 push-ups. People's endurance and explosive power are much stronger than they think, but sometimes they still need a push.

dietary coordination. Don't think that private tutoring will only show up in those 45 minutes of your class. A responsible coach can't wait to stare at you for dinner. Just imagine, if a person asks you to weigh yourself now and then and monitor your meals every day, you will have some concerns before eating and drinking.

although I have talked so much about the benefits of taking private classes, there must be some people who cannot ask for private lessons for various reasons. In this case, it is recommended to ask more questions, learn more, and experience more. Coaches and fitness experts are generally very enthusiastic, as long as you are willing to ask, there will always be someone willing to help you. After asking, it is best to put it into practice and let others help you to see if you understand it correctly, correct your mistakes in time, and consolidate your sense of correctness. If you are really shy, observe more about what other people are doing in private classes, what the coach says, and how each move is done. Boldly "steal a teacher".