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The heart, liver, spleen, lung, kidney, and other organs are not only body organs but also an important part of good health.
in the busy work and life of modern society, the internal organs bear many burdens that should not have been borne.
many bad habits are imperceptibly harming our organs and health.
there are 7 fears in health care: cold stomach, tired heart, kidney staying up late, lungs, liver, pancreas, gallbladder. How many do you know?
the stomach is afraid of cold
TCM often regards the spleen and stomach as a whole, and the spleen and stomach is the healthy root.
A large amount of energy needed by people every day is derived from diet, which is transformed from the spleen and stomach into the energy of qi and blood, nourishing the five internal organs and six viscera.
raw cold food will let cold into the body and damage the spleen and stomach. A hungry and full meal is also very harmful to the spleen and stomach.
Western medicine injures the stomach, and some bitter cold herbs, such as Radix Isatidis, also injure the spleen and stomach, which should not be taken for a long time.
stomach nourishing tricks: traditional Chinese medicine thinks that you are willing to enter the spleen and eat more sweet food, such as yam, sweet potato, etc.; pay attention to daily routine and eat less food that stimulates the stomach.
fear of tiredness
the heart dominates the blood, which is an organ with exuberant yang qi.
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people have a ruddy complexion when they are energetic. On the contrary, there will be a mental weakness.
in the modern information society, people receive a lot of information every day, which is easy to distract people.
the greatest tiredness of a man is heart tiredness. If the heart is tired, impetuous, and can not let go, can lead to the imbalance of other organs in the body.
Heart-nourishing tricks: lie or sit still for 30 minutes at noon; do more aerobic exercise and more exposure to sunlight, which is also good for the heart.
Kidney afraid to stay up
the kidney is an important metabolic organ of the human body and the engine of life. According to traditional Chinese medicine, the kidney is "the place where essence is stored, and the main bone produces marrow", which is the "congenital foundation" of the human body.
Modern people have a fast pace of life and great stress at work. Many young people have formed the habit of staying up late.
keep enough sleep before people have vital energy. After staying up late, people will feel very tired, the reason is to damage the kidney essence.
the best way to nourish the kidney: work at sunrise and rest at sunset, sleep no later than 11:00 at night, and drink plenty of water to keep your feet warm.
the lungs are important organs for maintaining and regulating the normal rise and fall of the whole body's qi, covering the viscera like a big umbrella, harmonizing the lungs, and unobstructed the qi so that the five organs can move normally.
the lung is also the most "delicate" organ of the human body, which is extremely vulnerable to internal and external factors. Haze, smoking, lampblack, and excessive sadness produced by cooking will directly affect the health of the lungs, and it is the most vulnerable line of defense for the human body.
lung nourishing tips: eating more lung-moistening food, taking a deep breath in a place with fresh air, and maintaining an optimistic attitude are good for lung health.
the liver is afraid of fat
the liver is the organ with the largest amount of blood in the human body, and it is the source of life energy.
greasy food is the number one enemy of the liver. When oil enters the body, it is absorbed into the blood through the small intestine and eventually enters the liver through blood circulation for metabolism.
the necessary macromolecular substances such as sugar and protein also need to be metabolized by the liver.
uncontrolled intake of foods with too much fat will increase the burden on the liver and cause metabolic problems in the liver. Fat accumulation to a certain extent, but also causes fatty liver.
liver nourishing tricks: more vegetarian and less meat, less greasy, adequate sleep, open-minded mood, less anger, avoiding long-term vision, etc. all have a good effect on nourishing the liver.
the pancreas is afraid of overeating
Modern people often socialize, get together, eat too much, and eat too much.
Pancreatic juice secreted by the pancreas helps digest fat, protein, and sugars.
if long-term overeating can lead to an increase in pancreatic juice secretion, an increase in pressure in the pancreatic duct, rupture of acini, and overflow of trypsin, it will cause "self-digestion" of the pancreas, thus inducing acute pancreatitis and causing irreversible damage.
A trick to maintain the pancreas: eat only 70% or 80% of each meal, eat less and eat more. In addition, be careful not to let the postprandial blood glucose level be too high.
7 gallbladder is afraid to skip breakfast
Breakfast is the most important meal of the day. After a night's rest, the body needs to get plenty of nutrients to cope with the whole day's consumption.
the liver produces bile every day, and when not eating, bile is stored in the gallbladder.
when eating, the gallbladder expels concentrated bile into the small intestine to help digest fat and other substances in food.
No breakfast, bile can not be excreted, full of concentrated bile, cholecystitis can be easily induced.
maintenance of gallbladder: eat a reasonable diet, eat breakfast every day, and eat more vegetables, beans, and other foods rich in vitamins.